Amount of Selenium, Se in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw there is 46.9 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
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Spices, mustard seed, ground
|
208.1 µg
|
|
Smelt, dried (Alaska Native)
|
194 µg
|
|
Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
|
Fish, cod, Atlantic, dried and salted
|
147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
|
Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw are listed below.
Water
|
72.38 g
|
72.38%
|
Energy (calorie)
|
123 kcal
|
|
Energy (joule)
|
514 kJ
|
|
Protein
|
23.75 g
|
23.75%
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Total lipid (fat)
|
3.09 g
|
3.09%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.48 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
221 mg
|
0.22%
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Potassium, K
|
386 mg
|
0.39%
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Sodium, Na
|
87 mg
|
0.09%
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Zinc, Zn
|
1.42 mg
|
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Copper, Cu
|
0.048 mg
|
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Manganese, Mn
|
0 mg
|
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Selenium, Se
|
46.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw